Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Looking to get moving but intimidated about going to the gym? Good Day anchor Katie Orth got a workout from the head coach at ...

Get fit with the versatile Stamina Deluxe Conversion II Recumbent Bike and Rower — on sale now for just $679 (reg. $1,399).

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

A Barnsley care home worker has set her sights on hosting the “biggest dementia-friendly digital exercise class ever” for ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

As a fitness writer, my ultimate dream is to have a comprehensive home gym that serves all my needs, which is why I'm casting ...

This 'game changer' treadmill is currently on sale at Amazon for nearly half price, thanks to a sale discount and the voucher ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

If you want to train like a CrossFit athlete then you'll need the best CrossFit gear. Our fitness editors put this tough gear ...