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How Strength Training Can Super Charge Your Weight Loss Journey
Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...
'At 47, I Lost 20 Pounds Of Perimenopausal Weight Gain By Following This 3-Month Workout And Meal Plan'
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...
The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary
A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...
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Low-cost home workout routines
The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...
'I Hit Perimenopause In My Late 30s, But This Workout Routine Made It So Much Easier'
Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...
Discovering amp Fitness: A Disruptive Home Gym Solution That Works
Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...
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Keen to hunker down while getting strong? Pros agree: these are the best at-home strength training workouts of all time
But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your autumnal workout woes. Our penchant for a good home workout is showing ...
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Upper Body Gains at Home: This 15-Minute Dumbbell Workout Builds Strength Fast
No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.