A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

Here are the top 25 lower abs workout moves for strength and definition ... Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises?

Mr Fillingham says that the benefits of home care for seniors are numerous. By receiving personalised support in their ...

Popularly known as the Christian Bale of Kollywood, let’s take a look at the secret behind Chiyaan Vikram’s drastic physical transformation for different roles.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

I did plank work, supermans, hollow body holds, and bear crawls for a month. I felt myself get stronger and started to ...

Pregnant Brittany Mahomes, who is expecting her third baby, reposted a video on her Instagram Stories of herself working out ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... zone 2 heart rate training. The "Bring Sally Up" Workout Challenge consists of 30 reps that ...

Sanjay Kapoor recently dropped unseen after and before pictures with his brothers, Anil and Boney Kapoor. He also celebrated brotherhood, love and friendship with those happy photos.

As a personal trainer with over ten years of experience, I’ve worked with a lot of clients who’ve struggled with shoulder ...