and so many levels of intensity that you can dial it in very precisely to your fitness level, goals and motivation. This is ...

One of the best exercises you can do to lose fat and put on muscle is strength training. Strength training is effective in ...

Exercising at home is a great way to make progress toward your fitness goals while avoiding crowded gyms, sidestepping inclement weather, and saving money on memberships—on your own schedule. And ...

Physiotherapist Helen Alexander specialises in cardiac rehabilitation at St Bartholomew’s Hospital and detailed the best ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for ...

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The Sperax Walking Pad Treadmill is available to buy on Amazon and is perfect for racking up steps from the comfort of your ...

This 'game changer' treadmill is currently on sale at Amazon for nearly half price, thanks to a sale discount and the voucher ...

These dumbbell workouts are ideal for toning and strengthening your glute muscles without leaving home. Each exercise targets different parts of the glutes for well-rounded development.

A Waihī family have embraced jiu jitsu with a father and daughter combo returning from Japan with world championship medals.

In the UK, an estimated 9million people have osteoarthritis, which most commonly hits joints that take most strain - more ...