Counting calories, measuring portions, hours in the gym—a TikTok trend promises we can skip all that and still get a flat ...

As one in three Indians gets diagnosed with non-alcoholic fatty liver, a look at how lifestyle choices can make a difference.

Shed that stubborn belly fat with these 7 effective exercises you can do right at home. Tone your abs and enhance your figure ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

THAT dusty old exercise ball that’s been lingering around your living room floor or in the corner of your gym is actually a ...

Are you tired of sitting at your desk all day and want to burn that stubborn belly fat? Look no further! In this article, we ...

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

walking can be the best exercise to lose belly fat. If you incorporate certain techniques that intensify the body's fat-burning process, quicker results can be expected. Here are best walking ...

How does a 25-minute workout help to lose weight? A 25-minute workout can be a powerful tool for weight loss. When you exercise, your body burns calories to fuel your activity. Over time, this calorie ...