The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need to pack on some muscle and build serious strength. It doesn’t have to take ...

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

Find unbeatable deals on sports and fitness gear during the Amazon Great Indian Festival Sale 2024! Shop now and grab ...

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Fitness model, coach, and entrepreneur, Whitney Johns, focuses on her health and wellness, prioritizing hormones and gut health.

Soha Ali Khan performed pushup variations as well. Pushups are beneficial for increasing endurance power and improving cardiovascular health. Following that, the actress indulged in a series of planks ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Work your whole body. When rucking, your lower-body muscles are working to keep up the walking or hiking pace. Plus, your ...