No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Pull-ups are great for building shoulder muscles, but don't worry if you find them a chore — you can still strengthen your ...

If you're aiming to build upper-body strength, joining a gym or investing in expensive home weights aren’t your only options.

Wondering whether home workouts are as effective as gym sessions? Good question. Research from last year, published in the ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

The gym may be seen as the ‘church of fitness’ but you don’t need to go there. Got a pair of dumbbells? That’s all you need ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

Use this 20-minute dumbbell workout to help you strengthen, tone and stay consistent with your fitness routine.

Consider making your own gym equipment. You can fill a backpack with books for added weight, use sturdy chairs for step-ups, ...

(I tell my daughter that my exercise regimen is a key part of ... dumbbells are the single most important part of my home gym. Each dumbbell is about 16 inches long. They have five weight plates ...