If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Notwithstanding the occasional exception, overall, the health effects of ultra-processed foods are negative. A 2023 UK study ...

This means the product meets high standards for purity ... you can use a fitness tracker app to log your daily food intake. Not all vegan protein powders are expensive, but there’s a good ...

Foodspring’s vegan protein contains not one protein source, but a combination of many – including peas, sunflower, hemp and chickpea. Why? Well, using four high-quality plant-based protein ...

Each serving provides 454 kcal, 26.6g protein, 68.2g carbohydrate (of which 24.2g sugars), 3.8g fat (of which 0.9g saturates), 20.5g fibre and 0.14g salt. With a GI of 52 this meal is high protein ...

You see, I am a food person who also loves ... are going to provide the most high-quality, bioavailable protein. She warns that, like any protein powder, vegan options may contain added sugar ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...