Following a vegetarian diet doesn't mean lacking protein ... soy and whole grains. In this high-protein meal plan, we focus on vegetarian sources of this vital nutrient by including a variety of ...

If you struggle to eat enough protein each day, this visual guide could help your meal preparations and incorporate 100 grams ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

Fad diets come and go, but The Atkins Diet-- a high-protein, low-carbohydrate weight-loss plan --seems never to ... what you see in studies of low-fat, vegetarian diets." Putting it more bluntly ...

What is a Vegetarian Diet? Vegetarian diets feature reduced or zero consumption of animals and animal-based products. These largely plant-based diets can range from eating plans that simply ...

The best vegan protein powders have high protein per serving ... Whether you follow a vegan diet or you’re allergic to dairy, a vegan protein powder can help you meet your wellness goals.

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...