Parents have a lot to worry about when it comes to teenagers -- from social media, to school stress, learning to drive, and ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Chanas or chickpeas are vegetarian superfoods that have various health benefits- like enhanced digestion, regulating blood ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

Protein is an essential macronutrient required for muscle repair, immune function, and overall body health. While eggs are a ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

In this article, we delve into incorporating spirulina into vegan desserts. These treats not only enhance your immunity but ...

American expat Tyler James Sonson has been living in the UK for four years – and now has finally come the time to do a ...

I’m sure I recognise the man who just sat down for breakfast at the table next to us ... which has gained a particular ...

How balancing my microbiome at a Balinese retreat brought me back from the brink ...