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Lentils are at the top of my list for when I want to cook from my pantry. These versatile little legumes (sometimes called ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

It’s a staple in my dinner rotation because it’s quick, tasty and delicious. As I fall asleep at night, I start thinking ...

The author, a swimmer at Denison, tracked her protein intake over a weel, logging its source and location from which it was ...

Protein bars, shakes and powders are increasingly popular among adults – but many teens may be jumping on the bandwagon too.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...