When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease ...

Many teens, especially boys, are turning to protein supplements like powders and shakes to enhance athletic performance, raising concerns about their nutritional choices.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

Losing belly fat not only boosts your physical appearance but is also crucial for overall health. For men, embracing a ...

The diet is centred around calorie control to help speed up weight loss. It includes a strict regime, starting with a 12-week ...

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

American football is a high-performance sport that demands a rigorous diet. NFL players must follow a specific meal plan to ...

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...