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Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

This Sugar Free Protein Bars recipe combines rich chocolate and smooth peanut butter for a delicious and satisfying high ...

Following a low-carb lifestyle doesn’t mean sacrificing flavor or enjoyment in your meals. I know how challenging it can be ...

Dairy is a low carb food that can cause problems for some people. Dairy products are often high in protein. Like carbs, protein can raise insulin levels, which encourages your body to store energy.

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

"At first, eggs and bacon in butter for breakfast every day is fun, but day after day of only meat and fat at every meal ... (low-carbohydrate, unlimited fat and protein) or a conventional high ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Protein bars are a popular snack ... the Dark Chocolate Nut bar is made from mostly whole food ingredients. It’s also low in added sugar, high in fiber, and rich in healthy fats.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

coffee is a perfectly fine drink to enjoy… as long as you’re doing it in moderation. 18 High-Protein, Low-Carb Meals to Keep You Fueled Is Sushi Healthy? Nutritionists Explain.