Counting calories, measuring portions, hours in the gym-a TikTok trend promises we can skip all that and still get a flat ...
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...
Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...
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5 Things You Gotta Do to Ditch Junk Food
Some studies suggest that junk food makes up nearly 50% of the average American's daily calorie intake. Yikes!
Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...
With Vemondo Plant!, a new vegan own-label range, Lidl GB is aiming to increase its plant-based meat, seafood and dairy sales ...
A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...
Studies say that sugar activates release of dopamine the feel-good neurotransmitter Read on to know more about sugar cravings ...
These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...
Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...
Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.