A study reveals that breakfast choices affect men's and women's health differently, with men benefiting from high-carb meals ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

Researchers have uncovered fascinating differences in how men and women metabolize food, especially after periods of fasting.

One defining ingredient could explain vinegar’s health benefits: acetic acid. After it’s swallowed, acetic acid turns into ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Dairy is a low carb food that can cause problems for some people. Dairy products are often high in protein. Like carbs, protein can raise insulin levels, which encourages your body to store energy.

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

A well-balanced keto food supply is key. Be sure you have enough variety of foods and all your macros are covered. Go crazy ...