Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Affiliate content. This review explores whether a simple formula can help boost your metabolism and make weight loss feel ...

Last week, news broke that the unemployed could receive free weight-loss jabs to help them get back into work. While the ...

Aussie couple Jayne and Brian Shortt were about to both undergo serious surgeries to help them lose weight — but then they lost 50kg in a matter of months. See the video and how they did it. A new ...

If your goal is to shed some pounds, you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to ...

Cucumber water is a highly hydrating drink with many potential health benefits, including lowering your blood pressure and ...

Struggling with dandruff? Discover the top 7 anti-dandruff solutions, from powerful serums to lifestyle changes, that can ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Here are seven simple and effective ways to drop unwanted body fat that have been proven to help you slim down fast.