Antony Costa showed off a dramatically different look after his impressive weight loss on Tuesday. The Blue singer, 43, headed for an early morning gym session where his face appeared slimmer and he ...

The same week Jelly Roll scored his first-ever No. 1 album on the Billboard 200 with Beautifully Broken, the country star ...

Boost fat burn and build back strength with gorilla rows. This hybrid exercise engages your back, core, and legs, making it a ...

Experts explain whether vibration plates actually work to build and tone muscle, or if you should stick with regular exercise ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

The barber, 33, recently appeared on E4's Married At First Sight where he tied the knot with Polly Sellman, 28, and complained that she wasn't 'what he had expected'.

He’s lost 404 pounds, and feels healthier and more energetic than ever. Here, in his own words, is how it happened: A FEW ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

He just came in there and watched, and I saw him sitting there just kind of like nodding his head,” Damian Lillard said ...

Drury is in a rebuild this season, but that hasn’t stopped the Blue Devils from hitting the weight room trying to spark a ...