“Jelly’s been crushing it,” nutrition coach Ian Larios tells the camera in between clips of Jelly working out and performing ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Walking can definitely help with weight loss. Studies have shown that brisk walking for about three hours total a week — that ...

A military training technique called rucking has become a popular, low-impact workout. GORUCK CEO Jason McCarthy and ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

From the gym bag to washing your hair – we’ve picked seven items you need whether you’re a seasoned athlete or just starting ...

While they have a positive impact on the vast majority of people's health, a fitness tracker can be bad for you in some ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

An active nonagenarian, a former wrestling champion, maintains longevity through gym workouts, and eating homegrown produce ...

For many fitness enthusiasts, the journey of working out while trying to lose weight can be an emotional rollercoaster.

Fans have been kept updated on Blue member Antony Costa's weight loss efforts in recent years and he took to social media ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.