The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

The exercise group saw an 18 per cent increase in VO₂ max – a massive win in middle age, and a definite boost to their ...

Experts say the heart has a remarkable ability to rebuild itself, and the right kind of activity can make it stronger at any ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

Meanwhile, fewer than half of adults ages 18-34 recognize high cholesterol, obesity, high blood pressure and lack of physical ...

People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...

A large UK Biobank study found that higher night-time light exposure is linked to significantly greater risks of coronary ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Onset of diabetes before age 40 is associated with 2.5 times higher risk for mortality than onset at a later age.

Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

Whether you're a horror film fanatic or just want to get into the spirit, here are the top 50 scariest movies to watch this ...

Turning off the lights at night has long been known to support restful sleep, but new research suggests it may have another ...