A heart surgeon has lifted the lid on how you can shop for the healthiest foods at the grocery store - and one of his tips ...

Updated clinical recommendations, including lifestyle changes, prevention strategies and treatment options, to reduce the risk of a first stroke have been outlined in a new guideline.

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Although some people might benefit from medications, lifestyle behaviors that can help reduce stroke risk include healthy ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Research indicates that consuming strawberries daily can promote cardiometabolic health and help manage cholesterol levels.

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...