"Nuts contain large amounts of fat and are an energy-dense food, meaning they contain a lot of calories in a small serving," ...

High cholesterol can be serious if left untreated - and a simple blood test can check lipid levels. If you're looking to ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

TikTok’s latest trend could either be the key to better health or a digestive nightmare. Doctors weigh in.

As Wimbledon takes over our TV screens, many fans are curious about what fuels the world's top athletes - and it turns out ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Being “picky” about food used to have a bad reputation. But today, it’s a badge of honor – because it means you care. Care about what goes into your body, how it affects your energy, your mood, and ...

Oats are a high-fibre food and consuming plenty of fibre has many health benefits, according to research. As well as ...

Sleeping position significantly impacts digestion and heart health. Left-side sleeping aids digestion by facilitating food ...