Not getting enough fibre can lead to constipation, haemorrhoids and boost your risk of heart disease, type 2 diabetes, and ...

Decode nutrition labels for smarter meal prep, recovery, and snacking. Learn to read ingredients, spot key nutrients, and ...

Himalayan salt is a pink-colored salt from the mountains of Pakistan. Along with sodium, it contains minerals like calcium, ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Walnuts are another food that Denise tries to incorporate into her diet daily. “Rich in omega-3 fatty acids, walnuts are part ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers ...

A new study led by researchers at Penn State College of Medicine suggests that long-term use of estrogen-based hormone ...

There is strong evidence that there is “no safe amount” of processed meat to eat, nutrition experts say in response to a new ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

As a cardiologist, Dr. Sanjay Bhojraj has treated heart disease for 20 years. If you want your kids to live a long and ...