A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

The medicine, which Novo sells as Rybelsus, cut the risk of cardiovascular complications by 14% when added to standard therapies in people with diabetes and heart disease.

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Although some people might benefit from medications, lifestyle behaviors that can help reduce stroke risk include healthy ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

Research indicates that consuming strawberries daily can promote cardiometabolic health and help manage cholesterol levels.

A new meta-analysis confirms that semaglutide drugs like Ozempic are not only effective for weight loss, but can also protect ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...