However, Yost did add that one day of irregularly eating can impact people with chronic health conditions. Echoing Heffron, ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.

Due to a failure to prioritize the needs of small family farmers, we must now turn inward and rely on our communities to ...

Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your ...

Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal. While there is no one habit that prevents a heart attack, a combination of ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Regular heart-friendly habits significantly reduce the risk of heart attacks. Simple changes like walking after meals, ...

If you ate too much salt, drink water and eat potassium-rich foods to rebalance fluids fast. Get moving—sweating helps flush ...

Canned legumes, which include beans, peas, chickpeas and lentils, are some of the most versatile and nutrient-dense items you ...

Nestled along the Atlantic coast, Delaware offers a treasure trove of nutrient-rich local foods that capture the essence of ...

Jane McClenaghan on the best food sources for this vital mineral and which supplement forms are most effective ...