Incorporating pistachios into your diet can boost overall health with their rich nutrients, heart benefits, antioxidants, and ...

A heart surgeon has lifted the lid on how you can shop for the healthiest foods at the grocery store - and one of his tips ...

Consumers thinking of dining out for their next meal may want to consider one instruction for the server -- hold the salt.

A food journal includes all of the meals, beverages, and snacks you had in a day over a span of weeks. Learn how to keep an ...

A 2016 study by the Journal of the American Heart Association involving over 5,000 adults found that those who got the most ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Professor Franklin Joseph, a nutrition expert at Dr Frank’s Weight Loss Clinic, has explained the benefits of beetroot ...

Eating a diet high in sugar is linked with several increased risks, including depression, type 2 diabetes, and stroke.

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

When you’re feeling stressed and overwhelmed, you may turn to “comfort foods” like ice cream, cookies, chips and fries. But ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...