These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

Whether you’re in the mood for a salad, wrap, grain bowl or other delicious meal, each of these recipes is low in saturated fats and sodium to align with a heart-healthy eating pattern. Plus, these ...

specialises in the field of diet and nutrition, with over 8 years of experience shared with HT Lifestyle three easy heart ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

How can one separate food fact from fiction? Spoiler alert: According to the American Heart Association, eggs can be included as part of a heart-healthy diet for healthy adults. And that does ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Left untreated, high blood pressure can increase the risk of heart ... plan for healthy blood pressure, we map out a week of meals and snacks featuring one-pot and sheet-pan recipes, with simple ...

12. It is also important to indulge the kids by giving them treats once in a while. An occasional candy bar or some potato chips will not derail their heart-healthy diet. However it is important to ...

This chocolate mousse recipe is a real game changer — it is still rich, sweet and delicious but is actually good for you ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can impair blood vessel function, raising the risk of heart disease and obesity ...