Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Food City is known for its incredible selection, friendly staff and great prices! Here on Living East Tennessee, we enjoy shopping to find ingredients for recipes that could be perfect for your ...

These high-fiber and heart-healthy dinner recipes take no more than 30 minutes to make, so you’ll have a nourishing meal ...

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

Chia seeds and flaxseeds are both very healthy foods that contain beneficial nutrients like fiber, protein and omega-3 fatty ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Beyond the history lessons, rice and beans can be a healthy food, Klinger said.

That means your meals should consist of ingredients like fish ... If you are not sure how to make the most of these ingredients, go through these simple heart-healthy recipes for weight loss. Here are ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...