These delicious vegetarian lunches are high in potassium and low in saturated fat and sodium to support healthy blood ...

Plus, each dish is made low in saturated fats and sodium to support a heart-healthy eating pattern. Quick and easy recipes like our Cucumber Salad Sandwich and Chickpea & Quinoa Grain Bowl are ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Strawberries are also heart-healthy. A study found that consuming at least three servings of anthocyanin-rich strawberries (and blueberries) per week lowered the risk of heart attack by over 30%.

For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association. To support a healthy heart, we limited ...

And these lunches offer at least 15 grams of protein per serving ... Plus, each dish is also made low in sodium and saturated fat to align with an overall heart-healthy eating pattern. Recipes like ...

Ready to turn mealtime madness into mealtime magic? I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan ...

The British Heart Foundation has highlighted the benefits of a Mediterranean diet, noting studies that show it can reduce the risk of health issues like type 2 diabetes, high blood pressure ...

As an Amazon Associate I earn from qualifying purchases. Please read my disclosure for details. These healthy lunch ideas are easy to make and will make sure you’re eating a healthy meal to help you ...

If you pack their lunches, there is a way to make them healthy and tasty. WPTV News anchors Mike Trim and Tania Rogers caught up with Palm Beach County Food Bank chef Doug Barg for some recipes. We ...

A healthy weight and BMI range for adults over age 65 may mean ... may offer benefits in people with specific health conditions, including cancer or heart failure. BMI is a dated, flawed measure. It ...

Plus, peanuts are a good source of heart-healthy monounsaturated fats and also provide some plant protein. Many peanut butter brands contain added sugar, so it’s best to choose a natural variety ...