Jenni Matters had anorexia nervosa for two years before taking her own life. Before her death, a nurse told the young woman ...

When it comes to his personal favorite fruit for heart health, Dr. Kahn says he likes apples. One reason why he likes them so ...

Plum is a good source of vitamins, minerals, antioxidants, and dietary fibre, which confer numerous health advantages. From ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Regular walking can help boost mood and energy levels, prevent certain diseases and conditions, burn calories, and even ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Beauty editor Madeleine Spencer has been to every top wellness retreat in the world. The same non-negotiables crop up time ...

When the balance of healthy to unhealthy bacteria is upset by poor mouth hygiene, a number of conditions can ensue, including ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...