A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

While Dr. Morgan says that hypertension isn’t always reversible, she emphasizes that it is manageable and can often be ...

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — ...

From avoiding processed foods to hydrating the body right after waking up, know these breakfast tips and tricks to stay ...

Red superfoods, such as strawberries, tomatoes, red grapes, and beets, are filled with antioxidants and nutrients that support heart health. These superfoods enable your body to lower cholesterol ...

Unbeknown to many, versatile actress Cherry Pie Picache is an advocate of good health. Ever since her bout with COVID-19 during the pandemic, she has always taken care to make healthy choices. At ...

Discover nutrition tips for managing and preventing obesity. Learn practical strategies for healthy eating, portion control, and sustainable weight management.

2 to 3.5 cups of vegetables daily. Your first 2 cups should focus on lower-calorie vegetables such as cucumbers, celery, broccoli, arugula, and eggplant. One cup of vegetables is about 10 broccoli ...