A cardiologist recommends filling your plate with fresh produce, lean proteins and heart-healthy fats this summer. Daily walks and going outside are easy ways to stay active and absorb vitamin D.

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

It's easy to get swayed by the multidirectional hot takes, making you confused. Filter the noise and check what a doctor has to say about it.

This heart-healthy meal plan limits saturated fat and sodium.

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

High cholesterol is caused by a number of things, including an unhealthy lifestyle. Many develop high cholesterol from eating too much fatty food or a lack of exercise. Smoking, drinking and being ...

Cardiologist Dr Alok Chopra highlights 5 simple tips to ensure your gut health remains optimal, recommending hydration, ...

It’s healthy aging,” Topol tells TODAY.com — and a lot of that is in our control. Dr. Eric Topol is the author of a new book called "Super Agers: An Evidence-Based Approach to Longevity." ...

Discover the health benefits of chia seeds and learn the critical advice from gastroenterologist Dr. Saurabh Sethi on how to ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...