Year after year (after year), nutritionists and dietitians dub the Mediterranean diet the healthiest eating plan ... the heart-healthy diet such as fatty fish, nuts, vitamin-rich vegetables and ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional foods ...

A well-planned Navratri diet can help you stay energised while ... Additionally, servings of nuts can also contribute to protein intake. Healthy fats are essential for staying satiated and ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health—ushering in new perspectives on its long-term safety and efficacy.

Packed with unhealthy fats, sugars, and artificial additives, these foods often lead to serious health issues, including heart disease ... the shift to a plant-rich diet changed her life.