Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are ...

Research suggests that the DASH diet — even if you don’t follow it exactly — is associated with reduced risks of conditions ...

But what truly constitutes a heart-healthy diet, and how can the right food choices help reduce the risk of heart disease? Recent nutrition studies have sparked fresh discussions on the role of ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

There's a good reason the meal plan consistently ranks at the top of overall best diets in U.S. News & World Reports' annual list ... These foods also tend be high in lean and plant-based protein as ...

My diet isn't bad ... according to the American Heart Association, most of which comes from packaged, prepared, or restaurant foods. When we eat too much salt, more water enters our bloodstream ...

Processed foods have become a go-to option in many diets. Packed with unhealthy fats, sugars, and artificial additives, these foods often lead to serious health issues, including heart disease.

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich ... can support healthy brain function ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional foods ...

The good news? You don’t have to exercise for three hours a day and eat a diet entirely of fish and plant-based foods to keep your heart healthy. A few simple tweaks can go a long way.