Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Dr. Jeremy London, a cardiovascular surgeon who treats heart disease, reveals foods, drinks and products he avoids to keep ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

Discover high-protein, heart-healthy breakfast ideas that combine lean meats, plant proteins, fruits, veggies, and healthy ...

From enhancing your memory to increasing your energy levels, your diet ... other foods on this list. It's full of antioxidants, flavonoids and caffeine, making it one of the more brain-healthy ...