While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The latest plan to tackle obesity in the UK could also help to get people back into work, but what are the risks?

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

These CNET-tested subscriptions will keep fresh fish, produce and red wine coming so you can eat like they do in the blue ...

By following the Atkins diet, working out, and getting sound sleep, Rob Lowe has managed to stay fit even at the age of 60.

A large body of research finds that soy products like edamame can help lower cholesterol, thanks to their heart-healthy ...

Healthy diets and nutrition at the heart of priorities of the Hungarian Presidency of the Council of the EU in this second half of 2024.

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan ... wide variety ...

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.