Every year October 16 is celebrated as World Food Day. It is important to eat nutritious food to boost overall health. Check out the top seven foods one must eat for a healthy heart. Avocados are ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Diet is an important part of managing coronary heart disease. Balancing your eating with fruits, vegetables, whole grains, lean protein, and healthy fats is key. Coronary heart disease occurs when ...

A doctor has shared how eating one thing can significantly boost your heart health. In the UK, an estimated 7.6 million ...

It was observed that males consuming a high-cholesterol diet can affect the cardiovascular health of their daughters, even when they have maintained a healthy routine throughout their lives.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Not only is apple picking a fun fall activity, but eating apples is good for your health. This fall favorite has countless ...

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver ... at 12 of the best foods for keeping your skin healthy.

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Here are the details of Heather Gay’s weight loss and how the American TV personality toned herself. From Ozempic and diet to workout, we’ve spilled the beans!

“A varied diet with enough plant-based food (fruit, vegetables, legumes, nuts and seeds, wholegrain cereals), and fish is important to help maintain a healthy body and mind. Access to these ...

Instead, try adding foods that give you energy to your diet ... healthy fats, according to Laing. Chia seeds also have a number of other health benefits, and have been found to contain heart ...