A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

A nutritionist has shared his 'go-to' breakfast recipe for weight loss, claiming it will 'keep you on track all day' after ...

Singer and TV star Jane McDonald has undergone an impressive weight loss transformation, dropping from a size 12-14 to an 8 - ...

Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat, amaranth, teff, sorghum, and millet can significantly ...

Breakfast is often considered the most important ... the guidelines endorse the regular consumption of almonds as part of a balanced diet, both as a source of plant protein and as a healthy snack.

Losing weight isn't easy for many people, but it's certainly achievable through food and exercise. Now one man revealed how ...

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

To lose weight long term, it's important to focus on both exercise and diet. Ingo Froböse, an expert in sports and fitness, ...

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

Navigating weight loss feels like a challenge at all stages of life, but hormonal imbalance during menopause makes matters ...