Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Amelia's evidence-based knowledge and passion for the field allow her to translate nutrition research and innovation to the ...

Healthy lifestyle behaviors, such as good nutrition, smoking cessation and being physically active, along with routine health ...

Explore how overweight and obesity are classified using BMI and other methods and understand the limitations of relying on ...

BMI, the abbreviation for Body Mass Index, is the calculation used to classify someone as “underweight,” “normal,” ...

A holistic approach combining sun exposure, a nutrient-rich diet, and supplements when necessary can ensure optimal vitamin D ...

Maintaining a healthy weight is essential for overall well-being, and one of the most effective ways to track your health ...

A registered dietitian explains how to calculate the ideal number of calories to eat at dinner for weight loss and several tips.

Keeping up with our health and finances can often seem impossible in today’s fast-paced world. We’re always balancing our ...

THROWBACK: When Pakistani actress Hania Aamir credited Alia Bhatt for her success in showbiz: ‘If I ever meet her in person…' Is Greta Gerwig ‘Bummed’ Over Streaming-First Release Plan For ...

They include your weight, age, gender, hormones and health conditions ... results with your activity level based on the following chart: 1.2 - Sedentary (little to no exercise) 1.375 - Lightly ...