In conclusion, intermittent fasting may offer benefits for people with type 2 diabetes, including better blood sugar control, ...

Transform your life and lose weight without feeling deprived! Discover 20 easy ways to flatten your belly fast with practical ...

A woman who decided to lose weight exactly a year ago has dropped 112lbs - and didn't tell anyone how she was doing it.

A MUM trapped in a “vicious cycle” that saw her reach 18 stone saw four stone drop off her after kicking a key habit. Kyra ...

Weight loss drugs can’t replace the power of group support for lasting weight loss, says local expert A Slimming World ...

It’s hard to browse through social media and escape the seeming omnipresence of Ozempic, Wegovy and other GLP1 injectables: ...

However, more people are realising there are modern ways using tech to drop weight and stay on top of health goals, such as ...

Walking 10,000 steps daily offers significant benefits for weight management by burning calories and boosting metabolism.