Here are some quick and easy ways to pack greens and protein into your morning meal. Energizing Kale Smoothie by This ...

5, 2024 — Next time you're packing lunch for your kid or reaching for a healthy afternoon bite ... Switching to Vegan or Ketogenic Diet Rapidly Impacts Immune System Jan. 30, 2024 ...

In my endeavor to become a better and more consistent cook, I've started meal planning. I've been interested in this process ...

After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...

Truth Lounge and Bistro is transitioning to a food truck model, Truth To Go, to reduce costs and expand its reach.

Teen boys are more likely to consume protein supplements every day or most days than teen girls, a new Mott Poll finds.

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A balanced and healthy vegan diet containing a wide range of fruit and vegetables ... iodine and vitamin B12. You'll need to plan your diet to make sure you're getting enough calcium and selenium, too ...

Omega-3 fatty acids in chia seeds help reduce inflammation and heart disease risk factors. Regular consumption has been shown to lower "bad" LDL cholesterol a ...

While living in the North of England, Metzger read a book about healthy living by one Edmond de Szekely after which he became ...