Tim Spector: You don’t need a restrictive diet for good gut health – just follow my 80:20 rule
After a mini-stroke forced gut health expert Tim Spector to rethink his own habits, he’s now on a mission to help others do ...
Which weight loss program is best for you? Dietitians and doctors share guidance
Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and ...
LAist13h
More schools than ever are serving vegan meals in California. Here’s how they did it
The curriculum, focused on bringing the farm into the school, had an effect beyond the classroom: Primer found that, after ...
Hidden health dangers of 'menopause belly' and how you can beat them
Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...
greenqueen20h
Lidl Becomes First UK Retailer to Set ‘Protein Split’ Targets, Committing to Sell More Plant-Based Meat & Dairy
With Vemondo Plant!, a new vegan own-label range, Lidl GB is aiming to increase its plant-based meat, seafood and dairy sales ...
Opinion
West Hawaii Today22hOpinion
Vegan meals should be standard in hospitals — Here’s why
Vegan food is medicine. But during a recent hospital stay, I saw an absurd number of animal-derived foods on the menu: greasy cheese, cholesterol-laden meat, fatty dairy milk. It made about as much ...
The ‘live longer’ diet – and 3 simple ‘anti-ageing’ recipes to try this autumn
FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...
Fasting diet that bans some food cuts cholesterol and insulin naturally
A new diet that involves not having red meat and eating at certain times of day is the secret to living a long and healthy ...
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...
Benefits of a plant-based diet: Here's why switching your diet plan will help your intestinal health
Intestinal health plays a vital role in your wellness. It affects your digestion, immunity, and even mood. Here is how you can improve your intestinal health with plant-based diet rich in fibre, ...
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
At the Immigrant's Table on MSN5d
31 Healthy Eats You'll Never Get Bored of Cooking Up
Discover 31 easy, tasty recipes for a healthy, varied diet. Enjoy fresh meals that keep your cooking exciting and nutritious.