Yet, leading a healthy life on a busy schedule is possible with the right strategies. For me, balancing three kids and their ...

Hey, Health Coach, I’m 41, not in shape but not exactly out of shape either. I need a reliable weekly workout routine. I think doing something everyday for general health would be easier than ...

6. Fluid intake. Drink more water and fluids such as coconut water and homemade lemonade. Avrajyoti Biswas concluded, “These are some ways to improve our health and make work-life balance.

We’ve rounded up the 10 best and most powerful exercises to do every single day. Do these for 30 days straight or twice a week to see and feel a difference.

Exercise is one way. For example, a study published in the Journal of Epidemiology and Community Health found that just six to 10 minutes of moderate to vigorous exercise can improve your working ...