In a new study, regularly delaying bedtime was connected to increased risk of heart disease, especially for women. Here’s what night owls need to know.

The federal government has revised the childhood immunization schedule, but your child’s doctor may not agree. Here’s how ...

In an exclusive chat with Bollywood Hungama, Sonam Bajwa opened up about her diet, fitness choices and everyday lifestyle, ...

Working this overlooked practice into your sleep routine could have real benefits for your health. By Caroline Hopkins Legaspi “How did you sleep?” You might answer that question by weighing how many ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Chronic time pressure strains mental health, suggesting relief may come from loosening time’s control rather than managing it ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

This article is authored by Dr K Madan Gopal and Dr KS Uplabdh Gopal.

Most people think of Walmart as the place you grab milk, socks, and maybe a cheap phone charger. You go in for “just a… The ...

Willamette Week's annual guide on where to volunteer in Portland this winter. These 26 local nonprofits and organizations ...

One resident said his energy bill has increased nearly $400 ...

Today’s financial climate favours careful observation over rushed decisions. Market signals appear mixed, yet disciplined ...