“Set an alarm for the same time every day to remind you to put your phone away for 10 minutes,” O’Connell says. This mini ...

If you already have a workout schedule, try and follow through ... Make sure you start every day with a healthy breakfast, ...

A healthy eating schedule should foster a positive relationship with food, not a diet that feels strict or punitive.

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

If that doesn’t work, schedule an appointment ... on lots of different snacks and meals every day. Drinking excessively isn’t good for brain health. Research suggests it can damage the parts ...

Limiting your daily eating window to 8 or 10 hours can reduce the amount of calories you consume and improve your blood sugar ...

Changing your body’s circadian rhythm isn’t always easy, and after such a long time, it will take longer for you. But it ...

Related: It Feels Like Everyone Takes Melatonin for Better Sleep—but Should They? Here's What Sleep Experts Say. Why Sleep ...

If you leave your annual checkup appointment with more questions than answers, you are not alone. Here’s how to advocate for ...

Establishing a regular eating schedule that includes a balanced breakfast can help maintain steady blood sugar levels and improve insulin sensitivity. To help maintain a healthy weight and reduce ...