Unrefined carbohydrates bring about a rise in insulin levels, which can aggravate high blood pressure. Millets (ragi, jowar, ...

After decades of telling ­people to shun red meat and fear butter, the US ­government has unveiled new guidelines that turn ...

Researchers found people who ate a diet of unprocessed foods consumed 330 calories fewer on average - despite eating 50 per ...

Plants are packed with nutrients to support longevity and prevent chronic illness, including fiber, polyphenols, and ...

By this point, it's no secret that the Mediterranean diet offers a host of impressive health benefits. Studies have shown ...

The new guidelines could ultimately drive significant change across the industry, writes US columnist Victor Martino.

The US has unveiled a controversial new food pyramid that's causing a stir among nutrition experts. It represents the latest ...

Flying in the face of Big Food’s packaged and processed garbage, the inverted pyramid released by the USDA and the department ...

They're everywhere in our cupboards, fridges and supermarket shelves. Convenient, cheap and often very attractive, ...

Over 60% of the calories consumed by young people in the U.S. originate from ultra-processed foods. These factory-made ...

A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower ...

After Health Secretary Robert F. Kennedy Jr. “turned the food pyramid upside down,” health experts are weighing in on what ...