Salmon & potato bake, pesto chicken & four other recipes that prove eating for a healthy heart doesn’t have to be boring
EATING for a healthy heart doesn’t have to be boring. But it could increase your life expectancy, as Jeremy Clarkson learned to his cost. The Sun columnist has revealed he was rushed for ...
Simple four-ingredient breakfast can help reduce high blood pressure and cholesterol
The Mediterranean diet has been a firm favourite among nutritionists for years and is one of the best ways to keep your heart ...
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5 ‘healthy’ foods that are secretly ruining your diet
In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...
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Mediterranean diet lowers risk of multiple heart and metabolic diseases
Adhering to the Mediterranean diet reduces the risk of developing a second cardiometabolic disease, especially over shorter ...
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Delicious Healthy Italian Recipes
Italian cuisine and healthy foods actually go hand in hand! Healthy Italian recipes are one of the best out there because the ...
Doctors say diet naturally cuts inflammation, weight and diabetes risk
Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...
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12 Best Healthy Cookbooks of 2024
When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...
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Harvard scientists find new benefit of following Mediterranean diet
The Mediterranean diet has been found to reduce the risk of death by all causes by nearly a quarter in women. A study of more than 25,000 healthy middle-aged American females with an average age of 55 ...