Semaglutide and tirzepatide helped Texas woman Kathryn Dean lose 18kg and keep the weight off, and she is no longer diagnosed ...

When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Dr William Li has suggested that adding one food to your daily diet can help burn harmful body fat, and even said that it can ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

If you're reading this, you're probably looking for a way to manage your weight more effectively, and you might have heard ...

Have you ever found yourself staring in the mirror, frustrated by stubborn belly fat that just won’t go away? You might be ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

A weight-loss doctor has explained that five traditionally healthy foods that can inadvertently cause people to pile on the ...

Writer Tom Capon put the Simple app through its paces to see if it could be the key to unlocking a healthy lifestyle - and ...