Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

When it comes to weight loss, every small change can add up, including how you season your food. Research suggests a common ...

Mae Suzuki applied the technique of visualization, used by business titans such as Steve Jobs, to lose 40 pounds and keep it ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

In the pursuit of weight loss, many have encountered the myriad of products promising miraculous results. However, finding a ...

If you do decide to try tadpole water you also want to let the chia seeds soak in water for at least 15 minutes before ...

Actor Kathy Bates says five key factors helped contribute to her success in losing 100 pounds. Here’s what health experts ...

List spot for wellness and weight loss retreats. Now the Ranch has a new East Coast campus outside New York City.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...