Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

In a new paper published in Social Science & Medicine, researchers at the University of Illinois Urbana-Champaign have ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

Americans who think of petrified hot dogs, frozen burritos and salty snacks when they imagine getting food at a gas station ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

During a recent Avon Lake City Council Collective Committee meeting, Meredith La Vecchia from the Village Project gave an ...

A home-based business created by a Lamar woman is proving to be a blessing to some people who suffer from cancer and other ...

PHILADELPHIA (WPVI) -- The USDA released an updated list of schools impacted by a meat recall after more the 12 million ...

Beauty standards are forever changing, and women often turn to social media for tips and tricks on achieving their dream ...

"I had to go against what the eating disorder thoughts said in my head," mom of one Kezia Reeder told Newsweek.

Good food and a great cause. That's what you get when you combine an enchilada dinner fundraiser and the Sandpoint Teen ...