In my endeavor to become a better and more consistent cook, I've started meal planning. I've been interested in this process ...

Batch cooking is a culinary technique that's shaking up how we organize our weekly meals. By dedicating a few hours to ...

If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Enjoy fish tacos, ziti with veggies, fajita stuffed peppers and a scrumptious slow cooker breakfast this week.

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

With practice, meal planning can become an integral part of your routine, making healthy eating easier and more sustainable. Susie Bond is a registered and licensed dietitian/nutritionist in ...

A nutrient-rich balanced diet supports a healthy pregnancy benefiting both mother and baby throughout all trimesters ...

This 1,800-calorie meal plan has modifications for 1,500 and 2,000 ... as we wanted to be sure to include some great gut-healthy recipes, such as our Chickpea & Sweet Potato Grain Bowls and ...