Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows.

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

Check out our meal plan template. December Weekly Meal Plans. If you ask us, December is the best month of the year. And ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Tried to meal-prep, but somehow it always tastes funny? Enter: healthy meal plans in Bahrain. Whichever category you fall under, it’s so easy to end up running back to comfort food when things don’t ...

One should always consult with a medical professional for charting out a healthy diet plan for long term heart health. For breaking news and live news updates, like us on Facebook or follow us on ...

Fasting during Navratri is observed by many as a spiritual practice, but it also offers a great opportunity to reset your eating habits ... to protein intake. Healthy fats are essential for ...