I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

The personalised diet allows people to easily increase the intake of two key nutrients while reducing calories - losing fat ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! As cold and flu season approaches, there's no better ...

supports healthy weight management and regulates blood sugar. This 7-day morning nutrition plan recommends diverse, balanced meals to maintain energy levels and aid digestion. Moong Dal Cheela ...

Post-meal walking aids digestion and ... and improving mental health. Walking can bring unique benefits for women. Post-menopausal women who walk just one to two miles a day can register a ...

Researchers at Florida universities are working to understand how diet and disease are intertwined. They are studying which ...