Save money and eat healthy with these 25 affordable meal ideas. Easy recipes that use simple ingredients you already have.

Are you looking for meals that are both delicious and won't break the bank? Look no further! In this collection of budge ...

The cost-effective take on a family favourite not only saves money on ingredients, the easy cooking method also helps to cut ...

This healthy Indian recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this ...

This dish lets you enjoy the richness of creamy pasta without the heaviness, making it an easy win for a low-carb dinner. Plus, it’s quick to make and doesn’t leave you with many dishes. Get the ...

Tofu, rich in protein, is stir-fried with colourful veggies like bell peppers, broccoli, and carrots, tossed in soy sauce and garlic for flavour. A mix of boiled chickpeas, cucumber, tomatoes, and ...

I’ve got four delicious recipes that will seamlessly fit into your breakfast, lunch and dinner lineup. Start your morning with my sheet-pan pancakes — no flipping required! For lunch ...

“The North West zone recorded the lowest cost of a healthy diet at N1,041 per day,” NBS added. The surge in costs was attributed to the rising prices of key food groups.

The national average Healthy Diet (CoHD) cost was N1,255 in August 2024, the National Bureau of Statistics (NBS) said. In its “Cost of a Healthy Diet August 2024” report published on Thursday ...

For the first time in 12 months, the cost of a healthy diet (CoHD) has shown a sign of moderation, declining from N1,265 in July to N1,255 in August, a 0.8 per cent drop.